EMMA MORGAN YOGA
Now available throughout Oxfordshire and Buckinghamshire in Thame, Oxford, Bicester, Aylesbury, Princes Risborough, Haddenham & Long Crendon.
International teaching school trained yoga instructor with a zest for a healthy and energised life!
Ever thought you needed to reduce your daily stress levels, need more energy, how about an improved sleep or weight loss?
Yoga has been universally recognised in helping with the stresses and strains of the daily grind and modern day life. There has never been a better time to find something just for you.
All classes have a universal appeal, whether you are a complete beginner or have been regularly benefiting from yoga, all are welcome at Emma Morgan Yoga.
Long Term Benefits of Yoga
- Reduced anxiety and depression
- Increases confidence
- Clarity of thoughts
- Inner and outer strength
- Improves digestion and metabolism
- Improved immunity
- Reduced injuries and rehabilitate
- Improves respiratory and immune disorders
- Inner Peace
Emma Morgan Yoga specialises in:
Traditional Hatha Yoga
Freestyle Fitness Yoga
Sport Related Injuries
Nutritional Advice
Timetable
| Day | Morning | Evening |
| Tuesday | 10:00-11:00 Racquets Fitness Centre |
5:45-6:45 Thame Barns Centre |
| Wednesday | 9:00-10:00 Sydenham |
5:30-6:30 Thame Barns Centre 7:15-8:15 Chearlsey Hall |
| Thursday | 6:30-7:30 Oakley Village Hall |
|
| Friday | 7:00-8:00 Towersey Memorial Hall |
*Note: There will be no classes on Bank Holidays
FAQS
Loose comfortable clothing or gym wear.
A yoga mat if you have one, I do have spares.
If it’s your first time to my class then please arrive 10 mins early. At least 5 mins if a regular participant.
Yoga promotes non judgement and no competition therefore if you need to take regular rests feel free. All postures have a modification if you find something to challenging. Everyone’s body responds differently, all you can do is try your best, I am here to guide you through your own practice.